Squash, summer, all varieties, raw
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 9.734 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 200 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.217 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 16.991 | 242.444 | 0.5 |
| Vitamin E | mg | 0.123 | 45 | 0.181 |
| Vitamin K | ug | 3.008 | 1640 | 0.691 |
| Phosphorus (P) | mg | 38.053 | 9913.043 | 92.857 |
| Potassium (K) | mg | 261.946 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.486 | 88.1 | 31.25 |
| Sodium (Na) | mg | 1.769 | 38750 | 0.993 |
| Selenium (Se) | ug | 0.176 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 15.044 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.292 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.353 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 16.814 | 532.627 | 20 |
| Copper (Cu) | mg | 0.051 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 15.929 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 1.212 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 1.061 | 51.173 | 1.088 |
| Sugars | g | 2.203 | 100 | 1.684 |
| Carbon Hydrote | g | 3.353 | 100 | 16 |
| Fat | g | 0.176 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.044 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.089 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.154 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.015 | 74.647 | 0.949 |
| Moisture (water) | g | 94.637 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 120.353 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 29.203 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 2124.778 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.486 | 88.1 | 0.993 |
| Thiamin | mg | 0.047 | 9.02 | 0.073 |
| Riboflavin | mg | 0.141 | 8.06 | 0.126 |
See Also:
- Spices, paprika
- Spices, parsley, dried
- Spices, pepper, black
- Spinach souffle
- Spinach, canned, drained solids
- Spinach, cooked, boiled, drained, without salt
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Spinach, raw
- Squash, summer, all varieties, cooked, boiled, drained, without salt
- Squash, summer, all varieties, raw
- Strawberries, frozen, sweetened, sliced
- Strawberries, raw
- Sugars, brown
- Sugars, granulated
- Sugars, powdered
- Sweet potato, canned, syrup pack, drained solids
- Sweet potato, canned, vacuum pack
- Sweet potato, cooked, baked in skin, without salt
- Sweet potato, cooked, boiled, without skin
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